Swimming in the Shallows

Image by Pexels from Pixabay

Swimming requires knowledge, practice and overcoming fears.

    • Knowledge on how to perform the strokes, breathing regime and kicks for the situation
    • Practice to become more confident in the ability to handle yourself in the water and become better in the skills glide through the water safely.
    • Overcoming the fears of drowning, the unknown and chaotic water events by hours of practice and knowledge will increase the confidence of how to handle ourselves.

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Cup of Comfort

SOAR_CupOfComfort

“Life begins at the end of your comfort zone.” (Neale Donald Walsch)

This coffee cup was a gift and serves as an ever present reminder of how uncomfortable stepping out of my comfort zone can be and has provided “sips” of reflection every time it is picked up. Like the “man in the maze” cup, it seeks to eke out nuggets of wisdom and hidden moments of dis-comfort, prying a sedentary lifestyle off of the couch and out to experience life. Continue reading “Cup of Comfort”