I find myself walking and looking down a lot. I call it the “thoughtful” or “troubled soul” way of walking depending on life’s events. I also find it a way of keeping the world “small” and somewhat controllable. Then I realize what I am doing and look up…and am amazed how that small movement can change my attitude. I stop then pivot my view and look straight up at the trees just beginning to bloom, the blue sky and the rushing clouds. And though I want to control everything in my life, it is good for me to pause in wonder and awe at life around me. I become aware I am part of a larger story…one totally out of my control and that it’s okay to let go, be at peace in the moment, and just rest my swirling thoughts.